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I know we all hear about the importance of vitamin C, but what does it actually do? Vitamin C is an essential, water soluble vitamin necessary for...

Now that we're in cold & flu season I have a fairly tight supplement regime, but I also eat a whole foods, mostly plant based diet to nourish my body and support my immune system. One of my favourite ways to give my immune system a little extra love this time of year is by eating mushrooms, specifically Reishi.

Right now there is so much more discussion surrounding the immune system than there ever has been, and thats a good thing! While there is much tha...

Now that the weather is warmer and summer is upon us, I'm sure we've all been dreaming up our gardens and maybe even starting some seeds indoors. ...

From the moment my son was born, I've continuously had vivid flash backs of his entry into this world. Initially, I didn't have the desire to shar...

Lets agree on one thing, these last two years have been incredibly challenging and everyone, everywhere has been under an immense amount of stres...

The popularity of spirulina has been picking up steam in the wellness industry for some time now, and for good reason.  Spirulina is considered ...

Nettle is one of my favourite herbs, not only because it is loaded with important vitamins and minerals, but it is incredibly versatile and a safe herb for the whole family.