Why Vitamin C Is Essential to Our Health
by Kate Portwood
February 7, 2022
I know we all hear about the importance of vitamin C, but what does it actually do? Vitamin C is an essential, water soluble vitamin necessary for...
The One Mushroom I Consume Everyday
by Kate Portwood
January 15, 2022
Now that we're in cold & flu season I have a fairly tight supplement regime, but I also eat a whole foods, mostly plant based diet to nourish my body and support my immune system. One of my favourite ways to give my immune system a little extra love this time of year is by eating mushrooms, specifically Reishi.
Sharing My Sleep Routine
by Kate Portwood
October 29, 2021
Right now there is so much more discussion surrounding the immune system than there ever has been, and thats a good thing! While there is much tha...
3 Children's Herbs for the Garden
by Kate Portwood
May 25, 2021
Now that the weather is warmer and summer is upon us, I'm sure we've all been dreaming up our gardens and maybe even starting some seeds indoors. ...
Jack's Birth Story
by Kate Portwood
May 1, 2021
From the moment my son was born, I've continuously had vivid flash backs of his entry into this world. Initially, I didn't have the desire to shar...
My 4 Go To Adaptogens + Why We Need Them
by Kate Portwood
September 6, 2020
Lets agree on one thing, these last two years have been incredibly challenging and everyone, everywhere has been under an immense amount of stres...
Why You Need Spirulina In Your Life
by Kate Portwood
September 3, 2020
The popularity of spirulina has been picking up steam in the wellness industry for some time now, and for good reason.
Spirulina is considered ...
Health Benefits of Stinging Nettle
by Kate Portwood
September 3, 2020
Nettle is one of my favourite herbs, not only because it is loaded with important vitamins and minerals, but it is incredibly versatile and a safe herb for the whole family.
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