Recipes

Granola is such a great snack to have on hand for yourself or for your kids! You can toss it on top of yogurt, smoothie bowls, or eat it plain wit...

I love starting the week with a fridge full of ready to eat snacks. These little bars are super quick to whip up on a Sunday, and full of good fat, protein and nutrients. 

Nothing makes me happier than snacks that taste delicious, but are good for us too. Energy balls are one of my favourites because I love them, my...

Easter is such a fun time! Spring has arrived, our windows are open, and we get to celebrate. With all of the goodies the Easter bunny brings, we t...

This smoothie was our fifth and final recipe in our smoothie challenge, and man was it a hit! It's incredibly tasty and full of anti-inflammatory properties. ⠀

My friend, fellow mom of 2 and Holistic Nutritionist over at Insightful Bite, designed this recipe to give a Wildflower spin on regular old oats. It's made the night before, delicious and full of superfood ingredients, using our Berry Radical powder.

Beets contain phytonutrients called betalains, which help stimulate liver cells to eliminate toxins. They’re also a good source of fiber, which helps make sure those toxins make their way out of your body, if ya know what I mean. ⠀

In my house, I'm all about making snacks for the whole family! I'm obsessed with balls because the kids love them, and its so easy to sneak in bonus superfood ingredients, making them extra nutritious.